How do you relax?

Why it beats the rest : I’ve tried TV or scrolling, but that just winds me up. River sounds? They’re mellow, no fuss—just relaxation on tap!

Extras I toss in : I’ll brew some herbal tea (peppermint’s a fave) or do a lazy stretch—just enough to shake off stiffness. It’s a perfect combo with the river vibes.

I’ve played with other relaxation ideas too. A hot shower feels amazing but takes effort, and music can be nice until lyrics pull me out of the zone. A walk outside is great when I’ve got time, but those videos are my anytime savior. I’ll grab a cozy blanket, let the stream play, and just breathe—it’s like a nature hug without leaving home . Plus, it’s healthy—no junk food binges or screen overload guilt here! It’s my easy way to unwind, no matter what’s thrown my way.

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Everyone relaxes differently—maybe you’re into meditation or a good book . For me, those river sounds are gold. How do you unwind—any go-to moves that keep you sane?

Why it’s my jam : The soft gurgle shuts down my overthinking—like a mental off switch. Research says water sounds can lower stress, and I totally feel that zen kick in quick!

When it’s time to relax, I turn to the calming sounds of a river or stream —it’s my foolproof way to let go of the day’s craziness. That gentle ripple and steady flow have this knack for soothing my nerves, like nature’s whispering, ‘Chill out already!’ I usually pop on relaxing videos with river or stream sounds whenever I’m stressed or ready to snooze . It’s my happy place because it’s so simple yet feels like I’m parked by a peaceful brook. If you’re into that vibe, check out this one I love:

I listened to Kamala Harris speech she gave in North Carolina. I support 100% of what she said. I am more and more in favor of a Kamala Harris presidency if Biden becomes unable to be our president! Do you find yourself supporting Kamala Harris now?

Here’s how I make it work, with some fun add-ons:

. It’s instant calm in a click!

My chill setup : I turn down the lights, hit play, and let it roll. Sometimes I’ll crack a window for a breeze to match the flow—pure bliss!

I committed the unpardonable sin. God immediately punished me so that I can no longer think like before and my brain is as if paralyzed and does not work. I've tried everything (confession, repentance, etc.) nothing helps. Any advice?